Bill Jackman 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
444
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
September 23, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 888 | 444 | 24 | 140 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 770 | 77 | 24 | 120 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 26 | 146 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 850 | 85 | 23 | 141 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 25 | 147 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 | 150 |
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Workout Graph
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