Bill Jackman 4000m row
4,000
Meters
16:36.7
Time
2:04.5
Pace
254
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 135 |
May 25, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.7 | 4,000 | 2:04.5 | 181 | 917 | 254 | 26 | 149 |
| 3:30.2 | 800 | 2:11.3 | 154 | 822 | 48 | 26 | 141 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 888 | 50 | 26 | 141 |
| 3:17.4 | 2,400 | 2:03.3 | 186 | 930 | 51 | 26 | 150 |
| 3:14.7 | 3,200 | 2:01.6 | 194 | 961 | 52 | 26 | 155 |
| 3:11.7 | 4,000 | 1:59.8 | 203 | 995 | 53 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.