Bill Jackman 4000m row
4,000
Meters
17:07.6
Time
2:08.4
Pace
245
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 132 |
May 21, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.6 | 4,000 | 2:08.4 | 165 | 858 | 245 | 25 | 145 |
| 3:30.8 | 800 | 2:11.7 | 153 | 819 | 48 | 26 | 141 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 862 | 49 | 26 | 142 |
| 3:29.6 | 2,400 | 2:11.0 | 156 | 824 | 48 | 25 | 141 |
| 3:24.8 | 3,200 | 2:08.0 | 167 | 861 | 49 | 26 | 147 |
| 3:18.1 | 4,000 | 2:03.8 | 184 | 926 | 51 | 27 | 158 |
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Workout Graph
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