Bill Jackman 4000m row
4,000
Meters
17:34.9
Time
2:11.8
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 132 |
May 19, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,000 | 2:11.8 | 153 | 819 | 240 | 24 |
| 3:48.4 | 800 | 2:22.7 | 120 | 709 | 45 | 24 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 789 | 47 | 25 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 824 | 48 | 25 |
| 3:23.8 | 3,200 | 2:07.3 | 169 | 865 | 49 | 25 |
| 3:18.6 | 4,000 | 2:04.1 | 183 | 924 | 51 | 26 |
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Workout Graph
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