Bill Jackman 10:00 BikeErg
4,586
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 67 |
| Revolution Count | 673 |
| Power/kg | 2.09 |
| Drag Factor | 106 |
December 14, 2021 13:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,586 | 2:10.8 | 156 | 822 | 137 | 67 | 148 |
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | 67 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | 68 | |
| 6:00.0 | 918 | 2:10.7 | 157 | 810 | 27 | 68 | 147 |
| 8:00.0 | 912 | 2:11.5 | 154 | 810 | 27 | 67 | 148 |
| 10:00.0 | 911 | 2:11.7 | 153 | 810 | 27 | 67 | 151 |
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Workout Graph
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