Bill Jackman 30:00 BikeErg
12,428
Meters
30:00.0
Time
2:24.8
Pace
344
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 61 |
| Revolution Count | 1841 |
| Power/kg | 1.54 |
| Drag Factor | 101 |
October 12, 2021 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,428 | 2:24.8 | 115 | 688 | 344 | 61 | 142 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 61 | 115 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 62 | 137 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 63 | 153 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 63 | 151 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 62 | 144 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 60 | 153 |
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Workout Graph
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