Bill Jackman v25:00/1:00r...4 row
14,162
Meters
58:00.0
Time
2:02.8
Pace
924
Calories
151
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,345 |
| Overall Time | 1:01:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1628 |
| Drag Factor | 120 |
July 28, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,162 | 2:02.8 | 189 | 955 | 27 | 151 | |
| 25:00.0 | 5,967 | 2:05.6 | 176 | 904 | 27 | 137 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 35 | 166 | |
| r: 1:00 | 45 | ||||||
| 25:00.0 | 5,920 | 2:06.6 | 172 | 890 | 26 | 136 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 35 | 166 | |
| r183 |
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Workout Graph
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