Bill Jackman 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 122 |
June 01, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 880 | 186 | 24 | 141 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 25 | 137 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 882 | 37 | 25 | 142 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 878 | 37 | 24 | 140 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 912 | 38 | 25 | 142 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 920 | 38 | 25 | 145 |
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Workout Graph
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