Bill Jackman 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 122 |
June 01, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 909 | 189 | 25 | 134 |
| 2:37.1 | 600 | 2:10.9 | 156 | 824 | 36 | 26 | 124 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 915 | 38 | 26 | 134 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 26 | 135 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 26 | 138 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 927 | 38 | 25 | 141 |
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Workout Graph
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