Bill Jackman 30:02 row
7,219
Meters
30:02.3
Time
2:04.8
Pace
458
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 104 |
May 29, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,219 | 2:04.8 | 180 | 914 | 458 | 24 | 141 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 140 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 139 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 140 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 138 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 | 149 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 142 |
| 30:02.3 | 7 | 2:44.2 | 79 | 571 | 0 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.