Bill Jackman 30:01 row
7,113
Meters
30:01.7
Time
2:06.6
Pace
448
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 90 |
May 29, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,113 | 2:06.6 | 172 | 895 | 448 | 25 | 128 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 834 | 139 | 25 | 111 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 26 | 140 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 930 | 155 | 26 | 139 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 125 |
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Workout Graph
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