Bill Jackman 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 120 |
May 27, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 900 | 314 | 25 | 135 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 26 | 128 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 26 | 131 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 26 | 141 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 | 139 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 25 | 138 |
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Workout Graph
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