Bill Jackman 3x1000m/5:00r row
3,000
Meters
10:40.5
Time
1:46.7
Pace
228
Calories
165
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 25:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 124 |
April 16, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000 | 1:46.7 | 288 | 1290 | 34 | 165 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 34 | 163 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 33 | 165 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 37 | 167 |
| r1,732 |
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Workout Graph
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