Bill Jackman 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
190
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 123 |
April 16, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 190 | 25 | 136 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 37 | 26 | 128 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 38 | 25 | 135 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 38 | 25 | 135 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 38 | 25 | 139 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 39 | 26 | 144 |
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Workout Graph
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