Bill Jackman v2:00/1:00r...8 row
4,560
Meters
16:00.0
Time
1:45.2
Pace
352
Calories
154
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 127 |
March 29, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,560 | 1:45.2 | 300 | 1332 | 31 | 154 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 101 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 159 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 161 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 164 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | 164 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | 166 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 168 | |
| r: 1:00 | 91 | ||||||
| r1,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.