Bill Jackman 3000m row
3,000
Meters
12:37.1
Time
2:06.1
Pace
186
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 127 |
March 29, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 186 | 23 | 133 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 36 | 23 | 113 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 37 | 24 | 130 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 37 | 23 | 153 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 38 | 23 | 138 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 38 | 24 | 135 |
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Workout Graph
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