Bill Jackman 8x500m/3:00r row
4,000
Meters
13:30.9
Time
1:41.3
Pace
324
Calories
143
Heart Rate
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 37:30.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 35 |
| Stroke Count | 839 |
| Drag Factor | 124 |
March 14, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 4,000 | 1:41.3 | 336 | 1456 | 35 | 143 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 80 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 152 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 160 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | 160 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 37 | 160 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 37 | 154 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 39 | 121 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 40 | 159 |
| r3,061 |
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Workout Graph
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