Bill Jackman 3000m row
3,000
Meters
12:19.7
Time
2:03.2
Pace
192
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 125 |
March 14, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 942 | 192 | 24 | 132 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 37 | 24 | 123 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 38 | 24 | 127 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 38 | 24 | 127 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 38 | 24 | 135 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 41 | 27 | 148 |
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Workout Graph
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