Bill Jackman 10000m row
10,000
Meters
38:57.3
Time
1:56.8
Pace
680
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 124 |
March 12, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.3 | 10,000 | 1:56.8 | 219 | 1054 | 680 | 28 | 145 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 29 | 131 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 28 | 138 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 28 | 141 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 27 | 138 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 28 | 143 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1050 | 68 | 28 | 149 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1075 | 69 | 29 | 151 |
| 3:47.4 | 8,000 | 1:53.7 | 238 | 1119 | 70 | 31 | 153 |
| 3:47.3 | 9,000 | 1:53.6 | 238 | 1120 | 70 | 31 | 155 |
| 3:47.1 | 10,000 | 1:53.5 | 239 | 1122 | 70 | 31 | 158 |
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Workout Graph
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