Bill Jackman 4x4:00/3:00r row
4,555
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
162
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 126 |
March 10, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,555 | 1:45.3 | 299 | 1329 | 34 | 162 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 33 | 158 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 35 | 162 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 35 | 165 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 36 | 165 |
| r699 |
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Workout Graph
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