Bill Jackman 3000m row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 125 |
March 10, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 189 | 25 | 130 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 36 | 25 | 122 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 37 | 25 | 129 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 38 | 25 | 131 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 38 | 26 | 132 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 40 | 28 | 139 |
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Workout Graph
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