Bill Jackman 5000m row
5,000
Meters
18:17.2
Time
1:49.7
Pace
367
Calories
160
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 115 |
March 08, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.2 | 5,000 | 1:49.7 | 265 | 1211 | 367 | 32 | 160 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 72 | 31 | 152 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 72 | 31 | 158 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1207 | 73 | 32 | 161 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1237 | 74 | 34 | 165 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 76 | 35 | 167 |
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Workout Graph
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