Bill Jackman 3019m row
3,019
Meters
12:25.1
Time
2:03.4
Pace
193
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 126 |
March 08, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.1 | 3,019 | 2:03.4 | 186 | 941 | 193 | 25 | 137 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 26 | 134 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 26 | 137 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 26 | 139 |
| 0:05.8 | 3,019 | 2:32.6 | 98 | 638 | 1 | 10 | 139 |
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Workout Graph
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