Bill Jackman 4x4:00/3:00r row
4,559
Meters
16:00.0
Time
1:45.2
Pace
354
Calories
153
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 131 |
March 06, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,559 | 1:45.2 | 300 | 1332 | 35 | 153 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 34 | 128 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 35 | 161 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 35 | 162 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 36 | 164 |
| r751 |
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Workout Graph
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