Bill Jackman 12x500m/2:00r row
6,000
Meters
20:36.0
Time
1:43.0
Pace
475
Calories
158
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 44:36.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 121 |
February 18, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 6,000 | 1:43.0 | 320 | 1402 | 33 | 158 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 152 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 155 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 156 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 124 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 161 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 162 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | 164 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 166 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | 165 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 163 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | 166 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 36 | 165 |
| r1,387 |
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Workout Graph
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