Bill Jackman 12:56 row
3,017
Meters
12:56.4
Time
2:08.6
Pace
186
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 117 |
February 16, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,017 | 2:08.6 | 164 | 865 | 186 | 23 | 135 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 131 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 138 |
| 12:56.4 | 685 | 2:08.7 | 164 | 864 | 42 | 23 | 138 |
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