Bill Jackman 3x15:00/3:00r row
11,877
Meters
45:00.0
Time
1:53.6
Pace
839
Calories
158
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,555 |
| Overall Time | 54:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 117 |
February 16, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,877 | 1:53.6 | 238 | 1120 | 24 | 158 |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 24 | 153 |
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 25 | 157 |
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 25 | 166 |
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.