Bill Jackman 30:04 row
7,114
Meters
30:04.2
Time
2:06.8
Pace
443
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
February 13, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,114 | 2:06.8 | 172 | 890 | 443 | 24 | 131 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 131 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 131 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 132 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 131 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 131 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 0 | 14 | 132 |
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Workout Graph
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