Bill Jackman 6x4:00/1:00r row
6,598
Meters
24:00.0
Time
1:49.1
Pace
489
Calories
160
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 122 |
February 13, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,598 | 1:49.1 | 269 | 1226 | 29 | 160 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 153 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | 157 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 160 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 162 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 163 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 166 |
| r183 |
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Workout Graph
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