Bill Jackman 2x15:00/4:00r row
7,146
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
138
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
February 11, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 24 | 138 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 24 | 139 |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 25 | 137 |
| r30 |
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Workout Graph
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