Bill Jackman 21:55 row
5,027
Meters
21:55.2
Time
2:10.8
Pace
304
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 123 |
February 09, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,027 | 2:10.8 | 156 | 838 | 304 | 22 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 121 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 125 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 142 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 136 |
| 21:55.2 | 436 | 2:12.1 | 152 | 822 | 26 | 22 | 131 |
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Workout Graph
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