Ronnie Brown 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
418
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 108 |
October 26, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 836 | 418 | 23 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 23 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 23 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 23 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 23 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 23 |
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Workout Graph
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