Andrew Heyes v4:00/2:00r...4 SkiErg
3,928
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
162
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 41 |
| Stroke Count | 923 |
| Drag Factor | 80 |
October 25, 2026 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 952 | 41 | 162 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 41 | 158 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 40 | 161 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 41 | 165 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 42 | 164 | |
| r: 2:00 | 462 | ||||||
| r1,754 |
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Workout Graph
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