Andrew Heyes v500m/2:00r...8 SkiErg
4,000
Meters
15:57.8
Time
1:59.7
Pace
264
Calories
157
Heart Rate
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 31:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 39 |
| Stroke Count | 1157 |
| Drag Factor | 91 |
October 16, 2026 04:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 992 | 39 | 157 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 40 | 143 | |
| r: 2:00 | 449 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 39 | 151 | |
| r: 2:00 | 443 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 39 | 156 | |
| r: 2:00 | 438 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 40 | 157 | |
| r: 2:00 | 440 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 39 | 161 | |
| r: 2:00 | 436 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 40 | 163 | |
| r: 2:00 | 432 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 40 | 164 | |
| r: 2:00 | 425 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 41 | 165 | |
| r: 2:00 | 451 | ||||||
| r3,514 |
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Workout Graph
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