Andrew Heyes v1:00/1:00r...12 SkiErg
3,047
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
156
Heart Rate
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Stroke Count | 905 |
| Drag Factor | 79 |
July 16, 2026 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1020 | 42 | 156 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 140 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 149 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | 152 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | 156 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 157 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 159 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 43 | 161 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | 159 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 43 | 158 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 45 | 161 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 162 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | 160 | |
| r: 1:00 | 230 | ||||||
| r2,682 |
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Workout Graph
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