Andrew Heyes v500m/1:00r...6 row
3,000
Meters
11:37.8
Time
1:56.3
Pace
204
Calories
143
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 17:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 152 |
July 14, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1052 | 30 | 143 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | 128 | |
| r: 1:00 | 237 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | 141 | |
| r: 1:00 | 230 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 145 | |
| r: 1:00 | 228 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 146 | |
| r: 1:00 | 228 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 150 | |
| r: 1:00 | 223 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 148 | |
| r: 1:00 | 233 | ||||||
| r1,379 |
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Workout Graph
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