Andrew Heyes v1:00/1:00r...10 SkiErg
2,559
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
159
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 734 |
| Drag Factor | 91 |
June 04, 2026 23:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1020 | 41 | 159 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 147 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 154 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 155 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 157 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | 162 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 160 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 162 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 43 | 163 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 44 | 166 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 44 | 165 | |
| r: 1:00 | 223 | ||||||
| r2,201 |
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Workout Graph
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