Andrew Heyes v1:00/1:00r...10 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
199
Calories
158
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 128 |
June 02, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1194 | 32 | 158 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 142 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 152 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 156 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 159 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 161 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 161 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 162 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 164 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 163 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 164 | |
| r: 1:00 | 237 | ||||||
| r2,272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.