Andrew Heyes v1000m/1:00r...4 SkiErg
4,000
Meters
16:14.7
Time
2:01.8
Pace
260
Calories
163
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 20:14.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 726 |
| Drag Factor | 80 |
June 01, 2026 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.7 | 4,000 | 2:01.8 | 194 | 960 | 38 | 163 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 38 | 159 | |
| r: 1:00 | 219 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 38 | 163 | |
| r: 1:00 | 193 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 38 | 166 | |
| r: 1:00 | 188 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 38 | 167 | |
| r: 1:00 | 229 | ||||||
| r829 |
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Workout Graph
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