Andrew Heyes v5:00/2:00r...5 SkiErg
5,123
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 1131 |
| Drag Factor | 89 |
May 29, 2026 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,123 | 2:02.9 | 188 | 942 | 39 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 39 | |
| r: 2:00 | 425 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 39 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 40 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 39 | |
| r: 2:00 | 414 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 39 | |
| r: 2:00 | 440 | |||||
| r2,136 |
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Workout Graph
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