Andrew Heyes v500m/2:00r...5 row
2,500
Meters
9:08.5
Time
1:49.7
Pace
180
Calories
166
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 19:08.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 108 |
March 09, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.5 | 2,500 | 1:49.7 | 265 | 1212 | 32 | 166 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 157 | |
| r: 2:00 | 484 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 165 | |
| r: 2:00 | 457 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 167 | |
| r: 2:00 | 448 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | 170 | |
| r: 2:00 | 450 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 171 | |
| r: 2:00 | 474 | ||||||
| r2,313 |
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Workout Graph
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