Andrew Heyes v1:00/1:00r...7 BikeErg
5,154
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
152
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 75 |
| Revolution Count | 1180 |
| Power/kg | 2.78 |
| Drag Factor | 108 |
March 02, 2026 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 75 | 152 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 77 | 133 | |
| r: 1:00 | 457 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 75 | 149 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 75 | 152 | |
| r: 1:00 | 397 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 75 | 157 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 76 | 157 | |
| r: 1:00 | 405 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 75 | 160 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 76 | 160 | |
| r: 1:00 | 422 | ||||||
| r2,934 |
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Workout Graph
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