Andrew Heyes v2:00/1:00r...7 SkiErg
4,159
Meters
17:00.0
Time
2:02.6
Pace
269
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 43 |
| Stroke Count | 967 |
| Drag Factor | 79 |
March 01, 2026 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,159 | 2:02.6 | 190 | 953 | 43 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 226 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 42 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 43 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 44 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 44 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 45 | |
| r: 1:00 | 219 | |||||
| r1,490 |
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Workout Graph
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