Andrew Heyes v1:00/1:00r...10 BikeErg
5,238
Meters
10:00.0
Time
1:54.5
Pace
178
Calories
154
Heart Rate
| Rest Distance | 4,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 76 |
| Revolution Count | 1391 |
| Power/kg | 2.91 |
| Drag Factor | 107 |
December 07, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,238 | 1:54.5 | 233 | 1068 | 76 | 154 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 79 | 142 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 78 | 151 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 78 | 155 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 77 | 156 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 77 | 156 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 76 | 157 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 75 | 156 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 75 | 156 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 75 | 154 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 76 | 160 | |
| r: 1:00 | 429 | ||||||
| r4,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.