Jared Yankwitt v5:00/1:00r...10 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 133 |
December 06, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 970 | 22 | 165 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 20 | 144 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 20 | 157 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 22 | 165 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 | 164 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 170 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 174 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 175 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 169 | |
| r: 1:00 | 19 | ||||||
| r145 |
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Workout Graph
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