Jared Yankwitt 8x0:20/0:10r SkiErg
682
Meters
2:40.0
Time
1:57.3
Pace
43
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 828 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 107 |
September 17, 2021 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 682 | 1:57.3 | 217 | 967 | 40 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 39 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 39 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 39 | |
| r146 |
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Workout Graph
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