Jared Yankwitt v10:00/0:56r...10 row
4,665
Meters
21:01.9
Time
2:15.2
Pace
295
Calories
142
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 18:28.8 |
| Overall Distance | 5,158 |
| Overall Time | 39:30.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 135 |
July 15, 2021 09:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.9 | 4,665 | 2:15.2 | 141 | 841 | 35 | 142 | |
| 10:00.1 | 2,171 | 2:18.2 | 133 | 755 | 21 | 163 | |
| r: 0:56 | 19 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1152 | 36 | 169 | |
| r: 2:01 | 141 | ||||||
| 0:51.4 | 251 | 1:42.3 | 326 | 1190 | 37 | 171 | |
| r: 2:01 | 111 | ||||||
| 0:51.1 | 251 | 1:41.7 | 332 | 1197 | 36 | 176 | |
| r: 1:59 | 61 | ||||||
| 0:52.1 | 251 | 1:43.7 | 313 | 1243 | 36 | 172 | |
| r: 2:01 | 30 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1229 | 37 | 174 | |
| r: 2:01 | 20 | ||||||
| 0:54.2 | 251 | 1:47.9 | 278 | 1195 | 36 | 174 | |
| r: 2:00 | 26 | ||||||
| 0:53.2 | 251 | 1:45.9 | 294 | 1218 | 36 | 173 | |
| r: 2:00 | 18 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1211 | 36 | 171 | |
| r: 1:31 | 61 | ||||||
| 4:00.4 | 492 | 4:04.3 | 24 | 119 | 25 | 130 | |
| r: 1:52 | 8 | ||||||
| r493 |
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Workout Graph
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INTENT + INTERVAL ROW