Judy Tridico 6x5:00/1:00r row
5,281
Meters
30:00.0
Time
2:50.4
Pace
269
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 111 |
May 24, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281 | 2:50.4 | 71 | 538 | 25 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 23 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 25 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 25 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 26 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 28 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 27 | |
| r958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.