Mélanie Pol Mantel 30:47 row
5,510
Meters
30:47.7
Time
2:47.6
Pace
286
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 97 |
March 12, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.7 | 5,510 | 2:47.6 | 74 | 557 | 286 | 19 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 30:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 10 |
| 30:47.7 | 126 | 3:09.2 | 52 | 452 | 6 | 17 |
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Workout Graph
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