Mélanie Pol Mantel 30:25 row
5,510
Meters
30:25.5
Time
2:45.6
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 82 |
February 20, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,510 | 2:45.6 | 77 | 564 | 288 | 20 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 10 |
| 30:25.5 | 63 | 3:22.3 | 42 | 445 | 3 | 20 |
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Workout Graph
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